By working slowly, a little each day, you will feel more open, relaxed and comfortable in your movements.
Master Li travels internationally to train and certify Sheng Zhen Meditation teachers, and to practice or simply spend time with his students.
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The Ottoman Empire conquered and slaughtered the people of these countries until rivers ran red but they never gave up to the assimilation efforts by the Ottomans by retaining strong hatred of the occupier and its attempts to destroy them as a people with their unique culture, religion and language.