Ensure Philippines offers some of the best milk products, suitable for most adults and younger children. Read on to learn more about Ensure, or check out the latest prices for Ensure products below.
The Benefits of Ensure Milk
Calcium is essential to children for the formation and maintenance of bones and teeth. Some traces of calcium are also found in the blood, muscle, and other tissues, and has important roles in blood clotting, muscle function, nerve transmission, and blood pressure. Besides Ensure, good sources of calcium include leafy green vegetables, calcium-fortified foods like orange juice, yogurts, and some bread; milk, cheese, and other dairy products. For children to absorb calcium, they also need vitamin D which is another essential nutrient.
Vitamin D is essential to children for promoting calcium absorption in the digestive system and maintaining normal blood levels of calcium and phosphorus, which helps maintain bone strength. A deficiency in vitamin D can lead to thin, brittle, or misshapen bones. Besides Ensure, good sources of Vitamin D include salmon, tuna, eggs, yogurt, fortified cereals, and other dairy products.
Fibre’s key functions include supporting a healthy digestive system and keeping the bodys system clean and running smoothly. When combined with ample fluid intake, fiber helps carry food through the digestive system, helping reduce the risk of constipation and other digestive disorders. Besides Fiber, other good sources of fiber include grains such as whole-grain bread and cereals, oat bran, brown rice, and barley; fruits like apples, oranges, bananas, berries, prunes, and pears; and vegetables including green peas, artichokes, baked potatoes with skin, and legumes (e.g., dried beans, split peas, and lentils).
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